Exercise, Coaching & Accountability
You are not signing-up on a workout routine or a meal plan but on a complete lifestyle transformation with a coach keeping you motivated and accountable every step of the way.
Monitor your progress
I use a personalized app powered by Trainerize that allows me to upload your personal program and monitor your progress both for in-person training and online training.
Schedule your workouts
Together, we can schedule your workouts for the month so that you have a clear outline of what is required for you to be successful.
You will have access to your progress reports. Regularly monitoring your progress ensures that we continue to move forward toward your goal. The fitness process can be slow, and seeing your progress can help you stay motivated to continual improvement.
Daily nutrition diary
I will be able to monitor your nutrition when you link your Fitness Pal account to your EmanProFitness Trainerize account which will automatically upload your daily nutrition diary.