A way of Fitness & Nutrition that works!

Fitness Coaching

THE PROGRAM
$99/m**min. 3 months
    Schedule initial success session
    • Own personalized App & Website Login
    •  Fitness Assessment
    •  Personalized training programs accessible through your very own app
    •  Weekly workouts based on your fitness abilities and goals
    •  Video demonstration of the exercises
    •  Progress tracking tools
    THE V.I.P.
    $349.00+/m**min. 3 months
    • Hybrid/Online & In-Person
    • Exercise & Habit Based Nutrition
    Schedule initial success session
    • Own personalized App & Website Login
    • Fitness Assessment
    • Personalized training programs accessible through your very own app
    • Weekly workouts based on your fitness abilities and goals
    • Video demonstration of the exercises
    • Progress tracking tools
    • Nutritional consultation and coaching
    • Nutrition & Exercise tips
    • Example Meal Plans (if needed)
    • Email support 24-48hour
    • Phone-call support
    • Weekly check-ins

    Exercise, Coaching & Accountability

    You are not signing-up on a workout routine or a meal plan but on a complete lifestyle transformation with a coach keeping you motivated and accountable every step of the way.

    Monitor your progress

    I use a personalized app powered by Trainerize that allows me to upload your personal program and monitor your progress both for in-person training and online training.

    Schedule your workouts

    Together, we can schedule your workouts for the month so that you have a clear outline of what is required for you to be successful.

    Progress reports

     You will have access to your progress reports. Regularly monitoring your progress ensures that we continue to move forward toward your goal. The fitness process can be slow, and seeing your progress can help you stay motivated to continual improvement.

    Daily nutrition diary

    I will be able to monitor your nutrition when you link your MyFitnessPal account to your EmanProFitness Trainerize account which will automatically upload your daily nutrition diary.

    Find if the program is right for you 

    FIND MY PROGRAM