You will use a personalized app that allows me to upload your personal program and monitor your progress both for in-person training and online training.
Together, we can schedule your workouts for the week/month so that you have a clear outline of what is required for you to be successful.
You will have access to your progress reports. Regularly monitoring your progress ensures that we continue to move forward toward your goal. The fitness process can be slow, and seeing your progress, it can help you stay motivated to continual improvement.
Daily nutrition diary
I will be able to monitor your nutrition when you link your MyFitnessPal account to your EmanProFitness app account which will automatically upload your daily nutrition diary.