Most of my formal nutrition education is done through Precision Nutrition, an industry leader in nutrition coaching and education. I love their straight forward, evidence based approach to the hard science of nutrition, and the softer science of change psychology.
The Nutrition Coaching Program consists of:
- An Initial intake and assessment of health, habits and goals
- I will guide you through a comprehensive, 12-month, habit-based nutrition education and coaching via an online platform accessible from any mobile device or computer.
- A New nutrition and health-related habit focus every 2 weeks.
- Daily lessons are directly related to the current habit.
- Lessons take 5-10 minutes to read. Audio versions are also available so you can easily listen in your car on your commute to work.
- A Separate curriculum for men and women
- Coaching calls. Everything in this program takes a "choose your own adventure" approach. If there are certain habits you know won't work for you or your lifestyle I can help you troubleshoot or customize the habits to make them realistic and sustainable. If you are struggling in certain areas, I can work with you to find small ways to do just a little more, a little better until you’re seeing progress. Coaching calls can be included as part of your package for built in guidance and accountability.
- A scientifically proven nutrition coaching system, powered by Precision Nutrition, that has delivered results to over 50,000 people that have lost over 1.000.000 pounds of body fat!