The Nutrition Coaching Program consists of:
- An Initial intake and assessment of health, habits and goals
- A Comprehensive, 12-month, habit-based nutrition education and coaching via an online platform accessible from any mobile device or computer.
- A New nutrition and health-related habit focus every 2 weeks.
- Daily lessons related to the current habit. Lessons take 5-10 minutes to read. Audio versions are also available so you can easily listen in your car on your commute to work.
- A Separate curriculum for men and women
- Coaching calls. Everything in this program takes a "choose your own adventure" approach. If there are certain habits you know won't work for you or your lifestyle I can help you troubleshoot or customize the habits to make them realistic and sustainable. If you are struggling in certain areas, I can work with you to find small ways to do just a little more, a little better until you’re seeing progress. Coaching calls can be included as part of your package for built in guidance and accountability.
- A scientifically proven nutrition coaching system, powered by Precision Nutrition, that has delivered results to over 45,000 people that have lost over 900.000 pounds of body fat!
...Because IT Works!