I help busy professionals lose weight and lead healthier lifestyles!
The Nutrition Coaching Program consists of:
An Initial intake and assessment of health, habits and goals
A Comprehensive, 12-month, habit-based nutrition education and coaching via an online platform accessible from any mobile device or computer.
A New nutrition and health-related habit focus every 2 weeks.
Daily lessons related to the current habit. Lessons take 5-10 minutes to read. Audio versions are also available so you can easily listen in your car on your commute to work.
A Separate curriculum for men and women
Coaching calls. Everything in this program takes a "choose your own adventure" approach. If there are certain habits you know won't work for you or your lifestyle I can help you troubleshoot or customize the habits to make them realistic and sustainable. If you are struggling in certain areas, I can work with you to find small ways to do just a little more, a little better until you’re seeing progress. Coaching calls can be included as part of your package for built in guidance and accountability.
A scientifically proven nutrition coaching system, powered by Precision Nutrition, that has delivered results to over 45,000 people that have lost over 900.000 pounds of body fat!
DISCLAIMER: Programs and information relevant to US residents only. For informational and educational purposes only. Not intended to be nor should be interpreted as diet or nutritional advice, instruction or guidance. Any changes to your diet or nutritional plans should be reviewed and approved by your physician or Registered Dietitian prior to engaging in any new dietary changes.