Fitness & Nutrition Coaching

Get Your FREE At Home Bodyweight Workouts! 

Now that your gym/workout studio has closed and you started working from or are stuck at home and hopefully socially-distancing yourself like most of us, I wanted to help my community by offering FREE Bodyweight At Home Workouts and Nutrition Coaching. 
You get this program below, for FREE!
Exercise, Coaching & Accountability

Having a dedicated coach that has been helping busy professionals reach their goals for over 20 years on your side, will make things a little easier when things get tough.
With your personalized workout and activity plans scheduled in your own calendar, you will have your own coach keeping you motivated, accountable and keeping you progressing.
You are not signing-up on a cookie cutter workout program or a meal plan but on a complete lifestyle transformation.
*With no geographic limitations you can train whether you're in New York, Chicago, Texas or Los Angeles. 
*There is also no time constrain because you don't have to make an appointment with your trainer to be at the gym at a specific time! You will workout at Your convenient time.
If you need a coach however to be there in person, I can accomodate that as well! 
See the packages below!
Monitor your progress through Reports

You will use a personalized app that allows me to upload your personal program and monitor your progress both for in-person training and online training. You will have access to your progress reports. Regularly monitoring your progress ensures that we continue to move forward toward your goal. The fitness process can be slow, and seeing your progress, it can help you stay motivated to continual improvement.
Schedule your workouts

Together, we can schedule your workouts for the week/month so that you have a clear outline of what is required for you to be successful.
Daily nutrition diary

You get a targeted nutritional program that utilizes the power of 
Real Food and Habits, so that you feel energized and satisfied all day long. 
And it’s individually customized for YOU! This is NOT a one-size-fits-all, cookie cutter plan. 
It is designed for you, and ONLY YOU!
But Don't Take My Word for it...
Hear What Some Of My Clients Say:
“Not only did I accomplish my goal within 
30 days working out with Emanuel,
I actually enjoyed doing it as well! :)
It was amazing to feel as if my goals were
his goals and we both worked in unison
to make them happen.
~ Jo K.
"I've worked with Emanuel on-and-off for a while now, and it has been a great experience. He is the total package as a trainer - knowledgeable, friendly, motivating, and just a great guy. He constantly mixes it up so workouts never become boring or routine. He knows exactly when to push you, and when to ease up. Whether your goals are to lose weight, tone up, or pack on muscle, I would highly recommend Emanuel."
~ Joseph L.
"This is the first time I have worked out regularly in 15 years-- and the first time I have worked w/a personal trainer/fitness coach on a consistent basis. It makes all the difference in the world! Not only is Emanuel knowledgeable and personable, but he keeps every workout varied so you will never be bored with the same routine. He is very encouraging and is also coaching me with my diet. Plus, he sends emails with motivation articles and tips-- they remind you to keep yourself in check, and make better choices. As frustrating as exercise can be, it has given me more energy and made me realize that it's never too late to change."
~ Tricia K.
Pricing Table
F.l.a.g. - Accountability
I got This with Little coaching
Billed monthly, no set up fee.
  • Free Initial 1 on 1 Strategy Call
  • Weekly/Daily Calendar with actionable steps
  • ~ Weekly check-ins: Accountability and Motivation will come via weekly group meetings
  • ~ Meal-prepping: Help and Guidance
  • ~ Portion control: Help and Guidance
  • ~ Restaurant Cheat-Sheet: Help you decide where to eat while on the go
  • ~ Assistance provided through my private fitness & nutrition app
  • In-App messaging
  • ~ Your goals and habits are set for the week and reviewed weekly
  • ~ No social media
Basic - Online Fitness PROGRAM DESIGN-OR-Nutrition Coaching
NEEd some help
Billed monthly, no set up fee.
  • Own personalized App + Website Login
  • Online/In-Person Fitness OR Nutrition Assessment
  • Fitness: Monthly Workout Routine scheduled week by week in your App, based on your fitness abilities & goals 
  • - OR- 
  • For Nutrition: Weekly healthy habits scheduled in your App, based on your abilities & goals
  • Example Meals/Recipes (if needed)
  • Video demonstration of the exercises
  • In-App Progress tracking tools
  • Monthly program evaluation and coaching
  • Email support + In-App messaging
  • Monthly Video Call (needs to be scheduled)
  • Weekly check-ins (via google form) to ensure adherence
Premium - Online Combo Coaching
Most Popular, *save $100
Billed monthly, no set up fee.
  • Own personalized App + Website Login 
  • Online Fitness AND Nutrition Assessment
  • Weekly Workout Routine scheduled in your App, based on your fitness abilities & goals
  • Video demonstration of the exercises
  • In-App Progress tracking tools
  • Constant Fitness & Nutrition coaching
  • Exercise & Nutrition Tips
  • Example Meal Plans (if needed)
  • Email support + In-App messaging
  • Bi-Weekly Video Call (scheduled)
  • Phone-call Support (scheduled)
Executive - In person
Billed monthly, no set up fee.
  • 8x 1 hour personal training sessions per month
  • Access to your own personalized app + website login
  • In-Person/Face to Face Fitness AND Nutrition Assessments
  • Daily Workout/Activity scheduled right in your App
  • In-Person/Face to face demonstration of the exercises
  • Progress tracking during the workout, on the spot
  • Nutrition progress evaluation and coaching
  • Exercise & Nutrition Tips
  • Example Meal Plans (if needed)
  • Unlimited support (within reason)
DISCLAIMER: Programs and information are for informational and educational purposes only. Not intended to be nor should be interpreted as diet or nutritional advice, instruction or guidance. Any changes to your diet or nutritional plans should be reviewed and approved by your physician or Registered Dietitian prior to engaging in any new dietary changes.
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