Fitness Coaching

Exercise, Coaching & Accountability

Having a dedicated coach that has been helping busy professionals reach their goals for over 18 years on your side, will make things a little easier when things get tough.

With your personalized workout/activity plans scheduled in your own calendar, you will have your own coach keeping you motivated, accountable and keeping you progressing.

You are not signing-up on a cookie cutter workout program or a meal plan but on a complete lifestyle transformation.

Monitor your progress through Reports

You will use a personalized app that allows me to upload your personal program and monitor your progress both for in-person training and online training. You will have access to your progress reports. Regularly monitoring your progress ensures that we continue to move forward toward your goal. The fitness process can be slow, and seeing your progress, it can help you stay motivated to continual improvement.

Schedule your workouts

Together, we can schedule your workouts for the week/month so that you have a clear outline of what is required for you to be successful.

Daily nutrition diary

I will be able to monitor your nutrition when you link your MyFitnessPal account to your EmanProFitness app account which will automatically upload your daily nutrition diary.

Online Fitness Coaching
From $197/m**min. 3 months
    Schedule Your free Discovery Session
    • Own personalized App & Website Login

    • Online Fitness Assessment

    • Online personalized training programs accessible through your very own app

    • Weekly workouts based on your fitness abilities and goals

    • Video demonstration of the exercises

    • Progress tracking tools

    • Nutritional consultation and coaching

    • Nutrition & Exercise tips

    • Example Meal Plans (if needed)

    • Email support

    • Phone-call support

    • Weekly check-ins